Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates has significantly transformed how I feel. I adore how I feel physically and mentally after Pilates. I have been doing ...

Pilates & Pints and more events!

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...